October 25-27: Immerse Yourself In Wellness, Body, Mind and Soul
Enjoy the simple life, and experience simple self-care techniques for total wellness.
Enjoy a reprieve from the hectic city life while you immerse yourself in a weekend of self-care with Yamuna® Body Rolling. Join master teachers, Dianne Glass and Michelle Gregovic, with a combined 50+ years of experience, for lots of personal attention designed to release chronic tension and restore balance to your body. No experience? No problem!
The weekend program is designed to be accessible to all, whether you are new to this modality or experienced. The intimate setting will allow individualized attention to all. We will work together to help you problem-solve for your unique body and needs and educate you on how to continue at home. This method is easy to learn and feels oh-so-good. It is like giving yourself a massage, as you use soft balls to roll through the muscles and joints of the body. It is a perfect method for targeting scar tissue, persistent injury, and anyone who experiences tension in their body. We will work from head to toe, including Foot Fitness to target healthy feet and Yamuna Face Ball to relieve facial tension.
This weekend also is perfect for teachers of yoga, Yamuna or another type of movement or bodywork. You will discover more about the body and how to maintain it as we roll through the myofascial lines and discover the potential for total release.
Conveniently located halfway between Houston and Austin, this beautiful location is the perfect place for some much needed R&R…rolling and restoring, Yamuna style! And you will be wowed by our venue this year! The White House On The Hill is a spectacular 25+ acre property just minutes from Round Top and less than 1.5 hours from Houston . Come experience this charming and elegant space and heavenly-appointed bedrooms overlooking a stunning view of a pond, rolling countryside and a 300+ olive tree orchard. The king beds are appointed with Pandora de Balthazar pillows and are beautifully decorated to ease you into peaceful slumber. There are walking paths around the property plus a relaxing fire pit to while away the blissful evenings. Or venture into the lovely and magical town of Round Top to shop, dine, sip on some lovely wines and just chill out.
Come, bring a friend or significant other, and join us for a fun and transformative weekend, We have shared and private accommodations available. We have rooms that sleep 1-4 people, so the more friends you bring, the more you save on the price!
Each day will include an in-depth wellness program, scrumptious food and an opportunity to relax and explore antique shops, art galleries and local dance halls in and around Round Top. Get back into your life with the Yamuna® Method!
Check back soon for pricing details!
For questions, contact Michelle at yogabodyrollingmg@gmail.com
Here’s how we roll…
Friday
12 noon Arrival.
12:15 Light, healthy snacks/lunch available.
2pm – 6pm YBR (Yamuna® Body Rolling) session ending with relaxing Yoga Nidra.
Evening Free time to explore the town of Roundtop and grab dinner on your own or as a group.
Saturday
8:30am -9:30am YBR Breath work combined with rolling warm-up.
9:30am-10:30am Light, healthy breakfast with coffee or tea service.
Delicious, farm-to-table fare and coffee provided by local artisans
10:30am – 2:00 YBR rolling session and ending with relaxing Yoga Nidra.
Evening Free time to explore the town of Roundtop and grab dinner on your own or as a group.
Meet up later to enjoy the bonfire.
Sunday
8:00am – 9:00am YBR Breath work combined with rolling warmup.
9:00 – 10:00am Light, healthy breakfast with coffee or tea service.
10:00 – 12:30 YBR rolling session. Closing circle.
1:30pm Checkout time.
Our journey ends until we meet again… because your body will ask for more!
Included in this Retreat
Yamuna® Body Rolling Sessions
Shared or private accommodations
Light Breakfast and lunch
All Balls are provided and available for purchase at a discount. Please contact Michelle or Dianne if would like us to have a set ready for you to take home.
Not Included in this Retreat
Transportation costs
Dinner
Alcoholic Beverages (there is a kitchen at the Inn, and you are welcome to bring something to enjoy!)